NEW! Journey to Fitness Classes

     Starting September 10 and running 7 weeks until October 24, Journey to Fitness will provide 60 minutes of warm-up, cardiorespiratory exercises, calisthenics, light weight lifting, balance and cool-down stretching, as well as nutrition, diet and snacking information with motivational quotes, intentions, laughter and even prayer (Dear God, help me accomplish just a few more push-ups!)
     Taught by Eileen Wieder Crone, RD, MS, RYT, ACSM-Certified Exercise Physiologist, these classes are geared towards functional fitness, strengthening bones, improving balance and decreasing risk of chronic disease.

     Where:       Lititz Moravian Church, Main St., Lititz, PA in Fellowship Hall or 3rd floor studio if necessary
     When:        Monday and Wednesday mornings from 9:45 - 10:45 am
      Cost:         $6 per class (come when you can), or commit to getting fit and pay $75 by September 10 for entire series (save $9)
      Details:     Wear sneakers, bring water and a yoga mat.  Participants will be required to purchase hand and ankle weights
      Notes:        10% of proceeds will be donated to the Lititz Moravian Church
                         Park in parking lot behind the church (can enter from Main Street or Cedar Street)
                         Make checks payable to Eileen Crone
                         First class will test fitness and explain where and what to purchase for hand and ankle weights
       RSVP:       To sign up for any or all sessions, contact Eileen Crone (717) 627-4258 or eileen@raw4yoga.com

FIND YOUR FITNESS - BUILD YOUR FITNESS - CHALLENGE YOUR FITNESS - CELEBRATE YOUR FITNESS