YOGA IN LITITZ - Now Three Classes!

Yoga Opportunities in Lititz include Light Vinyasa Yoga every Wednesday from 8:30-9:30 am and every Thursday from 7-8 pm at the Lititz Moravian Church, Fellowship Hall (or sometimes outside). By donation $8+ suggested. Drop in any time that it's convenient for you. Bring a yoga sticky mat (or buy one from me for $10) and start a new habit of relieving stress, strengthening and lengthening muscles and gaining more energy and peace of mind. Questions, contact or call (717) 627-4258. And, NEW, starting January 2, 2023, Yin/Restorative Yoga every Monday from 8:30-9:30 am at the Lititz Moravian Church, Fellowship Hall. For this class, we will do only floor poses and a blanket or bolster and 2 blocks are recommended. Contact Eileen to borrow this equipment to try the class or to learn where to purchase. Yin yoga holds poses longer than vinyasa yoga, accessing connective tissue and promoting stress reduction.